All you Should Know about Anxiety

Some days people might experience bouts of anxiety. Some even experience it on a daily basis especially in situations such as in public. The professionals should help you handle your anxiety if it interferes with your normal life. You could feel anxious when addressing a group of people which is normal but if it is so intense to the extent of avoiding social interaction you could do better by going for professional help.

Blood pressure could occur for a short while when anxiety sets in. You should know that if anxiety causes dramatic, spikes of blood your kidneys and blood vessels could sustain damages if this is repeated for quite some times. Learn of the important measures to take to help deal with anxiety to avoid the spikes of blood that might lead to damage of kidney and blood vessels.

Taking harmful measures to deal with anxiety are dangerous. Overeating, smoking, drinking of alcohol could be a dangerous habit that one may think would help fight anxiety. Avoid drugs and alcohol when you have serious anxiety. A professional would help you address your anxiety problems.

Common phobias, panic disorders, obsessive compulsive disorder, post-traumatic stress disorder and social anxiety are the types of anxiety that exists.

Without any tangible reason, one could experience excessive anxiety which could be referred to as generalized anxiety disorder. Understand can high blood pressure cause anxiety attacks. According to the statistics around 7 million of Americans are suffering from generalized anxiety disorder. Anxiety that exceeds six months should be diagnosed by the professionals .

Due to fear of humiliation and being judged one may withdraw; this could be a sign of social anxiety disorder. According to study over 15 million Americans are suffering from social anxiety. It may take decades for one to consult the professionals for help with social anxiety disorder. At the onset of puberty, many people start suffering from social anxiety.

After you experience trauma you could develop post-traumatic stress disorder (PSTD). It could take years for you to notice the signs of PSTD. Trauma could be caused by war, disasters, or physical attacks.

People obsessed with performing any task to perfection by doing the task again and again that could mean they might be suffering from obsessive-compulsive disorder (OCD). The desire to do a task again and again could include activities such as hand washing, counting or checking something.

You could experience pulse or excessive breathing rate and heart rate when anxiety sets in. The high rate of breathing due to anxiety is to prepare you to respond to the intense situation.

The common signs of anxiety Here! include withdrawing, changes in personality, substance and drug abuse and fear of particular things among others.

Anxiety should not stop you from enjoying your life . 

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