Coping With Anxiety during Menopause

Most women in their menopause ages are likely to suffer from anxiety. What bothers most women in their menopause years is anxiety. Anxiety is widely related to hormonal balances. In one way or another, people suffer from anxiety. Anxiety is not a disease it is everyone who experiences. this does not, however, mean that persons should experience this so many times as this is now a disorder. You will definitely find help you need at

These are the main causatives of anxiety.

Women in their menopause are more vulnerable to anxiety due to the fact that their hormones are in constant state of fluctuation as this is when their bodies are preparing to shut down its ability to reproduce. Anxiety causes women in this state suffer from depression and stress. Lack of estrogen in the body is a lead causative of anxiety in women. Depression is mostly caused by increased anxiety.

In addition to this, the hormone progesterone which is known to having a calming and relaxing effect in a lady lacks in women in their menopause years. Therefore the absence of this hormone are unsettling and allow for emotions that were at one point overlooked or produced minor anxiety to be blown out of proportion.

If one is going through these symptoms then you are likely to be suffering from anxiety; dizziness, nausea, shivering, your heartbeat rate is increased, insomnia, sweating and breathing difficulties. However it should be noted that not everyone experiences these feelings, the above symptoms may be felt at different times, or some of them could even occur unexpectedly, last for a short period then they withdraw. The sudden ambush is known as anxiety attack or panic is said that women who suffer these attacks are said to be suffering from anxiety disorder.

The following are ways which one can use to stop anxiety. Reduce the stresses in your life. It is advised that one can figure out what majorly causes stress in their lives. Look for a therapist or even try working towards preventing them from occurring. It might be your job, people you work with, your home affairs and the likes.

Try getting time for recreation in your schedule. Find things that excite you, you need a break every once, and a while take this opportunity to do what you love. Most people say that if you don't relax then stress is likely to catch-up with you.

The right feeding diet is also a big contributor when it comes to managing anxiety in nine out of ten cases. Dieting and eating before you sleep is said to be poor feeding habits. This is actually what causes restlessness and anxiety while sleeping. Also ensure that you stay hydrated, eat lots of fruits, drink plenty of water, avoid caffeine and alcoholic drinks also avoid taking high fatty foods.

Above all exercise. This helps clear your mind and also boost your metabolism and helps easy blood circulation in your body. Check out too for more.

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